PALM OIL, SUN SEED, AND CANOLA OIL: A HANDY GUIDE TO SAFE OILS

Navigating the realm of cooking oils can be tricky . Consider a short look at three common choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm plants and offers a mild flavor and high stability for high-heat cooking. Sunflower oil, often referred to as sunflower